Informative . . . and fun!

“The mind, when housed within a healthful body, possesses a glorious sense of power.”

-Joseph Pilates (letter to clients, 1939)

Come claim your glorious sense of power . . . 

Classes are filling and yoga is starting next week! Can’t wait to see you.

Body Barre brings together the disciplines and principles of ballet and Pilates into one 60-minute, low-impact class. The class is designed to target and tighten women’s problem areas like the seat, abdominals, hips, thighs and arms through isometric exercises, while strengthening and lengthening those muscles to build better body alignment and posture, cardiovascular endurance and flexibility. The class consists of a variety of exercises through ballet barre technique and Pilates mat work that will tone and reshape the body. No ballet experience necessary!

Ballet slippers, tread socks or bare feet are recommended.

We have lots of exciting things planned for 2012 . . . and we hope you’ll be part of the fun!