Sun Kids will offer a variety of enrichment workshops for children and teens throughout the year – topics may include: nutrition, predator safety, imagination exploration, coping strategies for peer pressure and bullying, teen body image issues, CPR/First Aid Training for babysitters, sports and performance meditation, etc. Please check our schedule regularly (under the Sol Series Workshops tab) for dates, times and pricing.
Mindful Monkey (™)
Meditation for Kids – Ages 4-10
Meditation can alleviate stress and anxiety, frustration, fear, anger, and restlessness. With this fun, inviting approach to mindfulness, children are given the tools to navigate this fast-paced world on their terms. Find your Happy Place!
Mat Monkey (™)
Yoga and Pilates for Kids - Ages 4-10
Learn the importance of strength, attention, and focus in an environment that’s safe and supportive through Mat Monkey’s use of traditional yoga practices and pilates exercises. Mat Monkey classes are perfect for kids ages 4-10, regardless of most limitations or disabilities.
El Mico en Movenmiento (™)
A Spanish Movement Class - Ages 4-10
An innovative, new cardio class for kids fusing high-intensity exercises (intended to shake all the sillies out) with a basic study of the Spanish language and culture. Children will verbalize each movement that they execute en espanol as they form a firm command of this beautiful latin expression.
Warning: This class may result in children becoming excessively brilliant . . . and exhausted.
Mighty Monkey (™)
Cardio for Kids Ages 4-10
An energy-releasing workout for kids with lots to spare! (Why can’t we bottle that?). This class incorporates light ball work, stability balls, hula hoops, low steps and plyometrics in a safe, controlled environment. Kids have a great time . . . and leave exhausted and ready for a good night’s sleep.
Monkey Masters (™)
Martial Arts/Self Defense Class for Kids - Ages 4-10
A new approach to martial arts for kids . . . basic self-defense moves will be taught in an effort to promote discipline and self-confidence in a fun and inviting atmosphere. The class will follow an anti-bullying platform/protocol.
Sol Series Workshops