Body Barre is heating up at Sun Pilates Studio. Join us on Fridays at noon to get swimsuit season ready!
Body Barre brings together the disciplines and principles of ballet and Pilates into one 60-minute, low-impact class. The class is designed to target and tighten women’s problem areas like the seat, abdominals, hips, thighs and arms through isometric exercises, while strengthening and lengthening those muscles to build better body alignment and posture, cardiovascular endurance and flexibility. The class consists of a variety of exercises through ballet barre technique and Pilates mat work that will tone and reshape the body. No ballet experience necessary!
Ballet slippers, tread socks or bare feet are recommended.
